Fasting for Health and Happiness

This week marks the beginning of Ramadan.  For those observing, it is 30 days of fasting, reflection, prayer, and community.


There are many spiritual and health benefits to fasting. But sustaining from food and water aren't the only ways to fast. 

On this episode, I invite you to consider joining me in fasting from these five things:

  1. Comparison
  2. Control
  3.  Social Media  
  4. Self-Doubt
  5. Over-Achieving 

For each of these, just picking 1 day a week or a month to fast, can have a positive impact on our lives. Consider it :). 

Plus learn about the reasons why, tips for getting started, and enjoy some fun stories I share. 

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