health and fitness

Sakeenah Aleem - Founder of My Brown Sparklez

On this week’s episode I interview Sakeenah Aleem, founder of My Brown Sparklez.  My Brown Sparklez is a lifestyle website designed to inspire people to create, live, and love in a sustainable way. 

Sakeenah and I had an enriching conversation on: 

1. Sustainable fashion. 
2. Uncovering your purpose. 
3. Facing your fears. 
4. Learning to love
5. Being authentic
6. Learning what it is you want to do and how to make it happen!

This interview filled me with such joy!  I hope you bring some of that into your life by listening to or watching this interview.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

From DJ to Spin Master: A Fitness Instructors Origin Story (Rene Wiley)

I’ve been excited about this interview for months and it has finally happened.  On this week’s episode, I sit down with the legendary Rene Wiley for an epic interview.

Rene is a professional fitness instructor and all around brilliant human being.  I connected with Rene as I was taking my first spin class at Equinox.  I instantly recognized that he was a dynamic and inspiring person.

During our conversation, Rene speaks on:

  • The importance of listening to your heart and following your dreams.  
  • What is courage?
  • Going after the things that matter to you.
  • Diversity in health and fitness.
  • The science of a workout playlist.

And that just touches the surface!  I’m telling you, this interview is fire!

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.