This week’s episode focuses on Bringing Closure to 2017. It is a replay of last Sunday’s Expression Session workshop.
This is a great way to reflection upon your year and move into 2017 feeling empowered.
Enjoy!
5 Reflection Questions for 2017
We are a half a month away from closing out 2017!
The transition to a new calendar year is a great time to intentionally reflect upon our lives. In this weeks episode I share with you 5 Reflection Questions you can use to bring closure to your year.
Here they are:
- What is something you are proud of?
- What is something you are grateful for?
- What are some values you lead with?
- What are 1-3 accomplishments you can celebrate?
- What are some relationships you nurtured this year?
You can use this questions to reflect upon both your personal and professional life.
Be sure to listen to the podcast or watch the video to hear my answers to each of these questions. Plus I go deeper into each of these questions!
This episode is also available as a podcast. Listen below or on iTunes.
An Interview With Change Strategist Kristine Oller
On this week’s episode I interview Change strategist and master mind facilitator Kristine Oller.
We talk about creating change from within, advice for artists and entrepreneurs, and the arc of people’s journey.
We had a lot of fun! I love how Kristine brings really tactical and detailed strategies and advice.
You will leave this interview with big picture inspiration and tools you can implement into your life today.
This episode is also available as a podcast. Listen below or on iTunes.
An Interview With Amreen Karmali (Founder of the Real Talk Project)
This week we have a very powerful and important episode for you! I interview educator, activist and founder of The Real Talk Project Amreen Karmali.
Our purpose for this interview, was to have an intentional conversation on how men can work to end sexism and rape culture, and create a world of equity and inclusion.
As part of The Real Talk Project, Amreen facilitates a course specifically designed to empower male allies. Through her expertise, Amreen shares with us many tools and resources.
In addition, we dialogued about:
- #MeToo
- Intersectionality
- Microagressions
- Gender Justice
- Sex Positivity and Consent
- Self-Reflection
- Healthy and Loving Relationships
This episode is a truly a resource for anyone who is passionate about creating a world free from discrimination. It is especially an important episode for men who are striving to be accountable and active allies in ending sexism.
Resources Referenced In the Interview:
Amreen’s Contact Info:
https://www.therealtalkproject.com/
IG: @amreena
Email: amreen@therealtalkproject.com
Videos and Articles:
The Mask You Live In Documentary and Resources
http://therepresentationproject.org/film/the-mask-you-live-in/
Very Smart Brothas "Men Just Don't Trust Women and This is a Problem
This episode is also available as a podcast. Listen below or on iTunes.
Live and Online: Expression Session Replay
This week's episode is the replay of last week's Live and Online: Expression Session.
For those who haven't been able to attend, now is your chance!
This week's Expression Session Replay Includes:
1. An interactive writing workshop.
2. Experience the process this week's group went through.
3. Listen to the free write everyone created.
All replays of the Live and Online: Expression Session are available to Art Makes Impact Members.
Not a member yet? Learn more here.
This episode is also available as a podcast. Listen below or on iTunes.
Live and Online: Expression Session - October Edition (Featuring Kezia)
On this week’s episode we have the amazing Kezia as our guest! Kezia Gilyard is a nonbinary trans masculine person. They work with transgender youth in South Florida.
Kezia is also a poet and artist. Check out this line from one of the poems they performed:
“I love you as a promise,
So I keep it a secret.
I wrote it down and hid it in my tear duct.”
YES! In addition to sharing powerful poetry, Kezia also talked about being the LGBTQ Coordinator for a school district in South Flordia. And offered important resources for anyone working with students who are LGBTQIA+.
To contact Kezia: Keziagilyard @ gmail.com
Here are the links for the videos Kezia references: Video 1 and Video 2.
Register to attend this Sunday's Live and Online: Expression Session featuring SuperB:
OR LISTEN TO THE INTERVIEW AS A PODCAST BELOW OR ON ITUNES.
Special Episode: What Do You Believe In? (Part 2)
This week’s episode is part 2 of this special series on Beliefs. I have been passionately working on this one over the past few months.
As a refresher:
The vision: To explore how our beliefs shape who we are by asking people, “What do you believe in?”
The process: I interviewed 8 different people in a one-on-one interview. I asked the same series of questions to each person in the same order. They did not know the questions or the theme of the interview before hand. Therefore, the answers they shared were completely impromptu and from the heart.
The result is beautiful, magical, insightful, and absolutely inspiring.
I know I say this every week, but honestly, you will love this episode.
If you haven’t watched/listened to part 1, you can do so here.
LISTEN TO THIS EPISODE AS A PODCAST.
ALSO LISTEN ON ITUNES.
Special Episode: What Do You Believe In? (Part 1)
This week’s episode of T.H.E. Celebration is truly special. I have been passionately working on this one over the past few months.
The vision: To explore how our beliefs shape who we are by asking people, “What do you believe in?”
The process: I interviewed 8 different people in a one-on-one interview. I asked the same series of questions to each person in the same order. They did not know the questions or the theme of the interview before hand. Therefore, the answers they shared were completely impromptu and from the heart.
The result is beautiful, magical, insightful, and absolutely inspiring.
I know I say this every week, but honestly, you will love this episode.
LISTEN TO THIS EPISODE AS A PODCAST.
ALSO LISTEN ON ITUNES.
6 Ways to Bring Balance Into Your Life
In this last week of October, we see how nature and the energy around us starts to slow down. Let us too, take a cue from the natural world and pause to go within.
On this week’s episode, I reflect on 6 areas of my life that I have invited more balance into.
They are:
- Personal and Professional (Work Life Balance)
- Big Picture and The To Do List
- Relaxation and Action
- Uplifting Content and Current Events
- My Speed
- Self-Love
Through finding balance in these six areas, my joy barometer has gone through the roof. 😃 I also share with you ways you can bring balance to your life. Enjoy!
LISTEN TO THIS EPISODE AS A PODCAST.
ALSO LISTEN ON ITUNES.
Empowering Routines for 6 Key Areas of Your Life
On this week’s episode: we talk about the power of routines to create joy, stability inspiration and growth in your life.
I invite you to create empowering routines in these six areas of your life:
- Sleep
- Your Morning
- Movement
- Expression
- Gratitude
- Self-Love
Plus, I give examples of what my routines look like for each of these six areas.