Fasting For Your Mind With Tom Earl

Original Air Date: August 1, 2020

This week marks the beginning of Ramadan.  For those observing, it is 30 days of fasting, reflection, prayer, and community.

There are many spiritual and health benefits to fasting. But sustaining from food and water aren't the only ways to fast. 

On this episode, I invite you to consider joining me in fasting from these five things:

1. Comparison

2. Control

3. Social Media  

4. Self-Doubt

5. Over-Achieving 

For each of these, just picking 1 day a week or a month to fast, can have a positive impact on our lives. Consider it :). 

Plus learn about the reasons why, tips for getting started, and enjoy some fun stories I share.

www.tomearl.me/ffym

Listen to "Fasting For Your Mind With Tom Earl" on Spreaker.

Cooking, Courage and Community with Christy Innouvong

Social Enterprise maverick Christy Innuovong co-founded Thailand based non-profit Courageous Kitchen - which empowers refugees with food education. In this week’s episode we talked about Christy’s journey to Bangkok, discovering her roots, learning more about her family history and the way Courageous Kitchen has transformed lives.

Christy’s work and recipes have been featured by Bangkok 101 Magazine, Travel + Leisure Asia, Worldfoods, and Buzzfeed, as well as ongoing collaborations with nationally recognized Chefs and Social Media Influencers. Christy considers herself a global citizen, and she is passionate about seeing and saving the world.

Follow Courageous Kitchen on their website and facebook

Listen to "Cooking, Courage and Community with Christy Innouvong" on Spreaker.

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