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Fasting For Your Mind With Tom Earl

Original Air Date: August 1, 2020

This week marks the beginning of Ramadan.  For those observing, it is 30 days of fasting, reflection, prayer, and community.

There are many spiritual and health benefits to fasting. But sustaining from food and water aren't the only ways to fast. 

On this episode, I invite you to consider joining me in fasting from these five things:

1. Comparison

2. Control

3. Social Media  

4. Self-Doubt

5. Over-Achieving 

For each of these, just picking 1 day a week or a month to fast, can have a positive impact on our lives. Consider it :). 

Plus learn about the reasons why, tips for getting started, and enjoy some fun stories I share.

www.tomearl.me/ffym

How To Show Up, Be Vulnerable & Grow Your Business With Alex Emm, Adrian McGee & Alisha Kumar

“Imposter syndrome.”

“Being in a space where no one looks like me.”

“Learning to be my authentic self.” 

These are just three of the honest conversations we had on this week’s episodes.

My guest - Adrian, Alex, and Alisha - are each a powerhouse in their entrepreneurial field.

They generously shared brilliant advice on marketing, social media, content creation and the power of storytelling. 

Even more importantly - we had vulnerable conversations on the mindset, struggles, and journeys of entrepreneurship.

Alex Emm is a Social Media Manager and Copywriter helping small businesses be present and tell their stories in the fast-paced world of social media.

You can follow him on IG here

Adrian McGee is the CEO of The Grind Season, a platform that provides tips on success, pursuing purpose, and wealth building.

You can follow her on IG here

Alisha Kumar is passionate about helping businesses ​take advantage of the latest and greatest digital marketing trends to create a unique footprint with their marketing. 

You can follow her on IG here

This episode will give you both the tactics and the real conversations that are at the heart of living with and pursuing your passion. 

Do yourself this favor. 

Hit play. 

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If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Stories of Healing & Survival With Sumiyah Mshaka, Dania Alkhouli, and Neda.

What conversation should we be having on domestic violence? 

That is the question that begins this week’s episode. 

This week’s episode brings you a panel discussion on domestic violence, stories of Healing & Survival. 

My panelists are Sumiyah Mshaka, Dania Alkhouli, and Neda. 

Each guest brings their unique insights, story, and experience to this important conversation. 

Together, we discussed the misconceptions, myths and misinformation that surround domestic violence. 

We also explored ways to support and be there for someone who is currently experiencing domestic violence or is a survivor. 

I am grateful to Sumiyah, Dania, and Neda for sharing their stories and journeys with us on this week’s episode. 

A theme that arose during the panel discussion was that, even though it may be difficult, is important we have this conversation.

About My Guests: 

Sumiyah Mshaka is a licensed clinical social worker (LCSW) and group fitness instructor who comes from a family with a legacy of social justice work. After graduating from the UCLA MSW program in 2004, Sumiyah began her extensive career in social work specializing in mental health treatment and advocacy for youth in the foster care and juvenile justice systems. Prior to the COVID-19 pandemic, Sumiyah taught kickboxing and strength training classes at 24 Hour Fitness for 7 years. She recently started her own online fitness business featuring live virtual fitness classes, 722 Sweat Mvmt. You can follow Sumiyah on IG - https://www.instagram.com/turbosumiyah

Neda is a nurse practitioner in Los Angeles. She does primarily reproductive and prenatal care, and is covid testing all day every day. When she isn’t in the clinic, she’s on the pole doing strong woman things. You can follow Neda on IG - https://www.instagram.com/hijabiluscious/

Dania Ayah Alkhouli is a Syrian writer, blogger, poet, editor, and author. Dania’s work centers on feminism, mental health, sexuality, identity, culture, religion, her war-torn homeland, Syria, and on grief, loss, and death. She has been featured on Buzzfeed and Jubilee Media, and has performed across national venues such as Da Poetry Lounge in Los Angeles, House Slam in Boston, and Busboys & Poets in D.C. You can follow her on IG at @lady_narrator and @acountrycalledsyria.

If you are looking for resources or support on Domestic Violence you can visit https://www.thehotline.org/

The disclaimer on the website shares: 

“Internet usage can be monitored and is impossible to erase completely. If you’re concerned your internet usage might be monitored, call us at 800.799.SAFE (7233). Learn more about digital security and remember to clear your browser history after visiting https://www.thehotline.org/plan-for-safety/internet-safety/.”

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If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.