violence

Moving Beyond Fear and Embracing your Experience with Nurjahan Boulden

Original Air Date: May 13, 2019

What fear have you been carrying that you are ready to set down? 

 What would it look like to move beyond fear and embrace your experiences?  

This week’s episode provides a bold and courageous reflection on these questions. 

My guest, Nurjahan Boulden, was 21 years old when she was shot with an assault rifle in an attack that killed the man next to her.

That one night changed the trajectory of her life. 

Even as she moved on to become a teacher and mother of three, PTSD and complications from the bullet wound continually threatened her future. 

13 years later, she is now recognized as America’s leading coach for survivors of gun violence who are ready to Feel Safe Again™. 

Fear has been a companion of mine during 2020. I have a feeling I am not alone in this. 

Rather than numbing myself or hiding from it, I have made it a goal to confront, get to know, and investigate my fears. 

A significant part of that journey is listening to the stories, wisdom and reflections from others who are on that same path. 

This episode with Nurjahan is one that I listen to often when I need a reminder of the inner-power that I, and all of us, possess.

For the astute listener keeping track at home, you’ll note that this episode originally aired May 13, 2019. 

As I was re-listening to it this week, I knew that the messages and insights Nurjahan shares could really serve a lot of us at this very moment. 

Even if you distinctly remember listening to this episode when it first aired, I passionately urge you to give it a re-listen. 

The experiences you have gained over the past 1.5 years will allow you to gain new gifts as you re-listen. 

Trust me. 

Do yourself this favor of hitting play. 

Thank you, Nurjahan, for sharing such a vulnerable, authentic, and empowering interview.

tomearl.me/nb

Stories of Healing & Survival With Sumiyah Mshaka, Dania Alkhouli, and Neda.

What conversation should we be having on domestic violence? 

That is the question that begins this week’s episode. 

This week’s episode brings you a panel discussion on domestic violence, stories of Healing & Survival. 

My panelists are Sumiyah Mshaka, Dania Alkhouli, and Neda. 

Each guest brings their unique insights, story, and experience to this important conversation. 

Together, we discussed the misconceptions, myths and misinformation that surround domestic violence. 

We also explored ways to support and be there for someone who is currently experiencing domestic violence or is a survivor. 

I am grateful to Sumiyah, Dania, and Neda for sharing their stories and journeys with us on this week’s episode. 

A theme that arose during the panel discussion was that, even though it may be difficult, is important we have this conversation.

About My Guests: 

Sumiyah Mshaka is a licensed clinical social worker (LCSW) and group fitness instructor who comes from a family with a legacy of social justice work. After graduating from the UCLA MSW program in 2004, Sumiyah began her extensive career in social work specializing in mental health treatment and advocacy for youth in the foster care and juvenile justice systems. Prior to the COVID-19 pandemic, Sumiyah taught kickboxing and strength training classes at 24 Hour Fitness for 7 years. She recently started her own online fitness business featuring live virtual fitness classes, 722 Sweat Mvmt. You can follow Sumiyah on IG - https://www.instagram.com/turbosumiyah

Neda is a nurse practitioner in Los Angeles. She does primarily reproductive and prenatal care, and is covid testing all day every day. When she isn’t in the clinic, she’s on the pole doing strong woman things. You can follow Neda on IG - https://www.instagram.com/hijabiluscious/

Dania Ayah Alkhouli is a Syrian writer, blogger, poet, editor, and author. Dania’s work centers on feminism, mental health, sexuality, identity, culture, religion, her war-torn homeland, Syria, and on grief, loss, and death. She has been featured on Buzzfeed and Jubilee Media, and has performed across national venues such as Da Poetry Lounge in Los Angeles, House Slam in Boston, and Busboys & Poets in D.C. You can follow her on IG at @lady_narrator and @acountrycalledsyria.

If you are looking for resources or support on Domestic Violence you can visit https://www.thehotline.org/

The disclaimer on the website shares: 

“Internet usage can be monitored and is impossible to erase completely. If you’re concerned your internet usage might be monitored, call us at 800.799.SAFE (7233). Learn more about digital security and remember to clear your browser history after visiting https://www.thehotline.org/plan-for-safety/internet-safety/.”

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Moving Beyond Fear and Embracing your Experience With Nurjahan Boulden

What fear have you been carrying that you are ready to set down?

What would it look like to move beyond fear and embrace your experiences?  

This week’s episode provides a bold and courageous reflection on these questions. 

My guest, Nurjahan Boulden, was 21 years old when she was shot with an assault rifle in an attack that killed the man next to her. 

That one night changed the trajectory of her life. 

Even as she moved on to become a teacher and mother of three, PTSD and complications from the bullet wound continually threatened her future. 

13 years later, she is now recognized as America’s leading coach for survivors of gun violence who are ready to Feel Safe Again™. 

Fear has been a companion of mine during 2020. I have a feeling I am not alone in this. 

Rather than numbing myself or hiding from it, I have made it a goal to confront, get to know, and investigate my fears. 

A significant part of that journey is listening to the stories, wisdom and reflections from others who are on that same path. 

This episode with Nurjahan is one that I listen to often when I need a reminder of the inner-power that I, and all of us, possess.

For the astute listener keeping track at home, you’ll note that this episode originally aired May 13, 2019. 

As I was re-listening to it this week, I knew that the messages and insights Nurjahan shares could really serve a lot of us at this very moment. 

Even if you distinctly remember listening to this episode when it first aired, I passionately urge you to give it a re-listen. 

The experiences you have gained over the past 1.5 years will allow you to gain new gifts as you re-listen. 

Trust me. 

Do yourself this favor of hitting play. 

Thank you, Nurjahan, for sharing such a vulnerable, authentic, and empowering interview. 

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If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Moving Beyond Fear and Embracing your Experience

This week’s episode, with special guest Nurjahan Boulden, is so important and powerful.  Nurjahan was 21 years old when she was shot with an assault rifle in an attack that killed the man next to her. That one night changed the trajectory of her life. Even as she moved on to become a teacher and mother of three, PTSD and complications from the bullet wound continually threatened her future. 13 years later, she is now recognized as America’s leading coach for survivors of gun violence who are ready to Feel Safe Again.

Nurjahan and I talked about perseverance (especially through fear), facing reality, navigating trauma, and reclaiming your voice. I was moved by Nurjahan’s honesty and openness as she shared her truth in this interview. Plus, we also talked about her love of dancing.

Nurjahan’s story has been featured in a number of publications, including Cosmopolitan and Women’s Health. In addition to paving the way to recovery for survivors around the world, she hosts online support groups and community resilience workshops, and is partnering with mental health professionals to bring gun violence prevention and recovery programs to schools and organizations across America.

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If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.