truth

Moving Beyond Fear and Embracing your Experience

This week’s episode, with special guest Nurjahan Boulden, is so important and powerful.  Nurjahan was 21 years old when she was shot with an assault rifle in an attack that killed the man next to her. That one night changed the trajectory of her life. Even as she moved on to become a teacher and mother of three, PTSD and complications from the bullet wound continually threatened her future. 13 years later, she is now recognized as America’s leading coach for survivors of gun violence who are ready to Feel Safe Again.

Nurjahan and I talked about perseverance (especially through fear), facing reality, navigating trauma, and reclaiming your voice. I was moved by Nurjahan’s honesty and openness as she shared her truth in this interview. Plus, we also talked about her love of dancing.

Nurjahan’s story has been featured in a number of publications, including Cosmopolitan and Women’s Health. In addition to paving the way to recovery for survivors around the world, she hosts online support groups and community resilience workshops, and is partnering with mental health professionals to bring gun violence prevention and recovery programs to schools and organizations across America.

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Personal Growth, Comedy, and Religion

We’re joined today by the talented Ameerah Sanders, who spoke with me about her own struggle with depression, self-acceptance, and her journey to becoming a professional comedian.

I appreciate how Ameerah spoke openly and from the heart. While we did share a lot of laughs (especially since Ameerah is a hilarious comedian), we also took the conversation to some very deep and very real places. You’ll appreciate the insights and truths that Ameerah shares.

Ameerah Sanders is a standup comic, writer, and filmmaker based in Kansas City, MO. Her comedy comes from her post-9/11 Black Muslim background and her current post-college life. She hopes to connect with other people of color and serve as an example that the life of a Black woman is not inherently political. She's performed at the Hollywood and Kansas City Improv. She'll be at the Cream City comedy fest in Milwaukee, WI May 9-12th and Art of Female Comedy Fest June 12th-13th.

Follow her on twitter @AmeerahSanders.

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Purposeful Movement, Purposeful Life with Arielle Miller Cohen

On this week’s episode, I interview Los Angeles based Arielle Miller Cohen -  registered Yoga Teacher, Lifestyle Coach, blogger and writer.

Arielle and I talk about the importance of personal accountability, internal motivation, and cultivating a growth mindset. We also discussed how to break free from limiting beliefs and live your truth. As a health and wellness enthusiast, she believes strongly that people’s lives can be changed positively through intentional movement.

Popularly known as “The Girl with the Purple Hair’’, her no holds barred approach to living life and accepting challenges has inspired many to intentional conscious living Through her yoga classes and writing, Arielle seeks to bring people and community together,  and help them experience holistic fitness from the inside out.

Arielle also works as a public school teacher and has a Master’s Degree in Leadership.

Listen to this week’s episode with purpose, and we’re sure it will have you moving into further greatness.

You can follow Arielle on Instagram @arielle_miller and on her site.

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Faith, Change, and Owning your Power with Goddess Adina

This week on THE Celebration, we interview Goddess Adina, whose mission is ‘to hold a space so sacred that all that enter it find themselves busting self wide open to see a whole new array of possibilities’.

Goddess Adina is an Author, Performance Artist, Yoga Therapist and Healer. She was generous enough to share her thoughts on the difference between faith and religion, change being your only constant, and owning your power. Goddess Adina strongly believes this is the year and season of owning your voice, truth, fears and insecurities; time to take all of that in, and stamp on it.

Check out this vulnerable, open, self-reflective, baring-it-all kind of episode.

You can also learn more about her philosophy of infinite possibilities on her Site and on Instagram.

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