growth

Personal Growth, Comedy, and Religion

We’re joined today by the talented Ameerah Sanders, who spoke with me about her own struggle with depression, self-acceptance, and her journey to becoming a professional comedian.

I appreciate how Ameerah spoke openly and from the heart. While we did share a lot of laughs (especially since Ameerah is a hilarious comedian), we also took the conversation to some very deep and very real places. You’ll appreciate the insights and truths that Ameerah shares.

Ameerah Sanders is a standup comic, writer, and filmmaker based in Kansas City, MO. Her comedy comes from her post-9/11 Black Muslim background and her current post-college life. She hopes to connect with other people of color and serve as an example that the life of a Black woman is not inherently political. She's performed at the Hollywood and Kansas City Improv. She'll be at the Cream City comedy fest in Milwaukee, WI May 9-12th and Art of Female Comedy Fest June 12th-13th.

Follow her on twitter @AmeerahSanders.

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Special Birthday Episode!

What?! It’s my Birthday! Each year, as a way to intentionally reflect, I share a special birthday edition of T.H.E. Celebration. This year has seen so many blessings come my way, and I am so grateful for them. Even those challenging days, when I lay awake at night worrying what my next move should be, brought opportunities for growth. Ultimately, 31 has been a great ride.

To jump into a 32nd year that is grounded in gratitude, I’ll be going through my birthday ritual with you, which is to share one self-love affirmation for each year that I’ve been alive. That means that today, there are 32 of them!

As I reflected upon this past year I realized that books and reading have been such a source of inspiration and grounding for me. One of the best ways to honor that aspect of my life is to connect it to my birthday celebration.

Which is why I’ll also be sharing 7 quotes from 7 different books that have shaped, guided, and impacted me this past year.

From the bottom of my heart, thank you for all of the love, support, and affirmation you share with me. I am so grateful to be in community with you.  

You’re the best. I hope you enjoy today’s birthday edition episode.

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Purposeful Movement, Purposeful Life with Arielle Miller Cohen

On this week’s episode, I interview Los Angeles based Arielle Miller Cohen -  registered Yoga Teacher, Lifestyle Coach, blogger and writer.

Arielle and I talk about the importance of personal accountability, internal motivation, and cultivating a growth mindset. We also discussed how to break free from limiting beliefs and live your truth. As a health and wellness enthusiast, she believes strongly that people’s lives can be changed positively through intentional movement.

Popularly known as “The Girl with the Purple Hair’’, her no holds barred approach to living life and accepting challenges has inspired many to intentional conscious living Through her yoga classes and writing, Arielle seeks to bring people and community together,  and help them experience holistic fitness from the inside out.

Arielle also works as a public school teacher and has a Master’s Degree in Leadership.

Listen to this week’s episode with purpose, and we’re sure it will have you moving into further greatness.

You can follow Arielle on Instagram @arielle_miller and on her site.

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Poet, Actor, and Womanist Jessica Raquel

This week’s guest is our Expression Session feature -  poet, actor and womanist Jessica Raquel.

Jessica is a proud 2018 Florida A & M (FAMU) graduate. She is passionate about genuinely telling the narratives of Black Women through acting and poetry, and has performed in venues across the world - most recently at the Fringe Festival in Edinburgh, Scotland.  

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During our time together Jessica shared about womanism, her wonderful experiences at her HBCU, the groundbreaking work they did in Edinburgh, and  having courage and purpose with the work we create.

Jessica also performed 3 inspiring poems during our interview - they will especially appeal to our lyricist followers.

And we’re excited to hear even more from her when she Features at Sunday’s Expression Session.

Her new album “Sample” is available on Soundcloud

You can also follow Jessica on Instagram

Jessica Raquel will be our feature on this week's edition of the Live and Online: Expression Session.  Register below! 

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Waiting on the Bus with Dennis Amadeus

Dennis Amadeus is a writer, educator, performance artist and community organizer. With his passion to teach and inspire young people, Dennis has travelled across the nation performing and conducting art-based workshops.

Led by his activism, Dennis has also organized community fundraisers and book drives to support many causes, including  sending 1000 Books to Swaziland, Africa to build a community library.

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In this episode we talked about about feminism, activism and growth, and Dennis told the story of how he connected with his purpose and Faith. Dennis also performed two new poems and the title track from his new poetry album ‘Waiting on the Bus’ - which is out now.

Listen with faith and purpose to Dennis’ latest feature performance in THE Celebration.

You can also follow Dennis through his site, and  on Instagram and Facebook.

Dennis Amadeus will be our feature on this week's edition of the Live and Online: Expression Session.  Register below! 

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.