ridicule

Feel All The Feelings (Without Toxic Positivity)

Feel all of the feelings. 

Even the ones that feel messy. 

Or don’t fit neatly into a polished box of positivity. 

Create your own paintings. 

Express your unique style. 

They’ll tell you:

To put on a smile,

Take the stage, 

Work the gimmick, 

Wear the mask of plastic happiness. 

It’s what they want to see...

The spectators. 

The followers. 

The audience. 

Do it for the show.

The hallowed accolades

Followed by the inevitable silence. 

Artificial lights that glowed begin abruptly fade. 

When will we come home to the movement inside us? 

The honesty behind the performance. 

The fuel. 

The sadness. 

The fire. 

The heaviness. 

The energy. 

The struggle. 

The ignition. 

The pain. 

Feelings are feelings when we let ourselves feel them. 

Trapped inside a lie of good vibes 

It’s the farce that starts to tear us apart. 

An elephant’s painting, 

Words created by AI. 

Without the:

Worry or 

anxiety... 

Sans the risk, 

Of ridicule

And rejection…

Creation without risk is imitation. 

It’s the vulnerability that makes it creativity. 

Feeling all the feelings. 

It’s not easy. 

But it sure beats the drudgery

Of pretending. 

Feeling all the feelings

Is human.

Feeling all the feelings 

Is you and me

Being. 

P.S. 

I hope you enjoy this week’s episode: Feel All The Feelings (Without Toxic Positivity) 

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Going After What Really Matters to You With Rene Wiley

The whole reason I started my podcast was because I recognized I was hiding my gifts. 

The main reason: 

I was afraid of rejection and ridicule. 

Instead of putting myself out there and potentially getting ridiculous - I just hide my voice. 

On New Years Day 2016, I envisioned where my life would end up if I were to continue down this path. 

I realized that if I continued hiding - I would end up with a life of regret. 

Worse - it would be a wasted life. 

I wasn’t about to let that happen. 

And so I made 2016 my ‘Year of Expression.’

I vowed to record and put out a 3-minute video, every Thursday, no matter how terrible I thought it was. 

The result was a year of epic growth, adventure, and the foundation for everything I’ve done since. 

I am guessing many people can relate to this. 

That feeling of wanting to hide so you can avoid rejection. 

And yet...knowing you can’t live your life that way.

If you resonate with this then this week’s episode is for you. 

It is a replay of my conversation with the legendary Rene Wiley. 

Rene is one of my favorite people because he has this unique ability to get you to connect with your body, your spirit, and your passion. 

This interview offers a powerful insight into that magic. Rene shares with us his origin story on how he went from a DJ to a high-performance fitness trainer. 

Rene also speaks on the importance of listening to your heart and the courage it takes to do that. 

Plus - we take up the science of creating the best workout playlist! 

You’re going to really love this one!

I’m telling you, this interview is fire!

Check it out. 

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