2016

Going After What Really Matters to You With Rene Wiley

The whole reason I started my podcast was because I recognized I was hiding my gifts. 

The main reason: 

I was afraid of rejection and ridicule. 

Instead of putting myself out there and potentially getting ridiculous - I just hide my voice. 

On New Years Day 2016, I envisioned where my life would end up if I were to continue down this path. 

I realized that if I continued hiding - I would end up with a life of regret. 

Worse - it would be a wasted life. 

I wasn’t about to let that happen. 

And so I made 2016 my ‘Year of Expression.’

I vowed to record and put out a 3-minute video, every Thursday, no matter how terrible I thought it was. 

The result was a year of epic growth, adventure, and the foundation for everything I’ve done since. 

I am guessing many people can relate to this. 

That feeling of wanting to hide so you can avoid rejection. 

And yet...knowing you can’t live your life that way.

If you resonate with this then this week’s episode is for you. 

It is a replay of my conversation with the legendary Rene Wiley. 

Rene is one of my favorite people because he has this unique ability to get you to connect with your body, your spirit, and your passion. 

This interview offers a powerful insight into that magic. Rene shares with us his origin story on how he went from a DJ to a high-performance fitness trainer. 

Rene also speaks on the importance of listening to your heart and the courage it takes to do that. 

Plus - we take up the science of creating the best workout playlist! 

You’re going to really love this one!

I’m telling you, this interview is fire!

Check it out. 

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Big Bold Beyond The Stars Dreams

This week's episode holds a special place in my heart. When I first launched my year of expression in 2016, I didn’t have a clear vision of the path I was going down. For many, many weeks, I would put out a new episode and not really know if anyone had listened to it. 

Then I put out this episode, and a whole bunch of strangers emailed me and shared how much it mattered to them. While I don’t create my episodes just for the affirmations, it was very heartwarming to know that what I was doing was having an impact. 

As I continue to enjoy my paternity leave, here is this week’s replay from 2017. And so that we can really get into the mood, here was the original writeup: 

This year (2017) I am asking, "Where can I find balance? Where can I invite balance?"  I’m bringing balance to the time I spend in creating BIG, BOLD, BEYOND THE STARS DREAMS. 

I’ve noticed a lot of my dreams only go a little bit outside of my comfort zone. Or I dream, but I let my limiting beliefs bonsai my goals and visions.  

This year, I am ready to have rocket ship dreams!  Dreams that take me to my highest potential and more!  I’m spending quality, intentional time in creating big, bold, beyond the star dreams.

Not only are beyond the stars dreams amazing but they also impact our lives in tangible and measurable ways.

Hope you enjoy!

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