intentional

Special Birthday Episode!

What?! It’s my Birthday! Each year, as a way to intentionally reflect, I share a special birthday edition of T.H.E. Celebration. This year has seen so many blessings come my way, and I am so grateful for them. Even those challenging days, when I lay awake at night worrying what my next move should be, brought opportunities for growth. Ultimately, 31 has been a great ride.

To jump into a 32nd year that is grounded in gratitude, I’ll be going through my birthday ritual with you, which is to share one self-love affirmation for each year that I’ve been alive. That means that today, there are 32 of them!

As I reflected upon this past year I realized that books and reading have been such a source of inspiration and grounding for me. One of the best ways to honor that aspect of my life is to connect it to my birthday celebration.

Which is why I’ll also be sharing 7 quotes from 7 different books that have shaped, guided, and impacted me this past year.

From the bottom of my heart, thank you for all of the love, support, and affirmation you share with me. I am so grateful to be in community with you.  

You’re the best. I hope you enjoy today’s birthday edition episode.

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If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Purposeful Movement, Purposeful Life with Arielle Miller Cohen

On this week’s episode, I interview Los Angeles based Arielle Miller Cohen -  registered Yoga Teacher, Lifestyle Coach, blogger and writer.

Arielle and I talk about the importance of personal accountability, internal motivation, and cultivating a growth mindset. We also discussed how to break free from limiting beliefs and live your truth. As a health and wellness enthusiast, she believes strongly that people’s lives can be changed positively through intentional movement.

Popularly known as “The Girl with the Purple Hair’’, her no holds barred approach to living life and accepting challenges has inspired many to intentional conscious living Through her yoga classes and writing, Arielle seeks to bring people and community together,  and help them experience holistic fitness from the inside out.

Arielle also works as a public school teacher and has a Master’s Degree in Leadership.

Listen to this week’s episode with purpose, and we’re sure it will have you moving into further greatness.

You can follow Arielle on Instagram @arielle_miller and on her site.

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If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.