Mental Health, Passion and Self-Care With Mikah Miller

Known as “that funny therapist”, our guest this week, Mikah Miller is an experienced licensed professional counselor that has developed a creative approach to therapy. She has provided treatment to those struggling with depression, anxiety, behavior modification transition, and PTSD. Mikah has been able to inject humor into her sessions to help strengthen communication and her client’s commitment to change. 

Mikah shares her journey with us, discussing entrepreneurship and how to adjust your mindset about failure. She talks about her experience within the school system, the improvements that could be made including the access to therapy. She also highlighted the importance of self-care and it’s role in aiding in the treatment of anxiety. 

To add more humor and positivity to your life, visit her Website and Follow Mikah on Instagram

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Personal Growth, Comedy, and Religion

We’re joined today by the talented Ameerah Sanders, who spoke with me about her own struggle with depression, self-acceptance, and her journey to becoming a professional comedian.

I appreciate how Ameerah spoke openly and from the heart. While we did share a lot of laughs (especially since Ameerah is a hilarious comedian), we also took the conversation to some very deep and very real places. You’ll appreciate the insights and truths that Ameerah shares.

Ameerah Sanders is a standup comic, writer, and filmmaker based in Kansas City, MO. Her comedy comes from her post-9/11 Black Muslim background and her current post-college life. She hopes to connect with other people of color and serve as an example that the life of a Black woman is not inherently political. She's performed at the Hollywood and Kansas City Improv. She'll be at the Cream City comedy fest in Milwaukee, WI May 9-12th and Art of Female Comedy Fest June 12th-13th.

Follow her on twitter @AmeerahSanders.

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If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.