music playlist

From DJ to Spin Master: A Fitness Instructors Origin Story (Rene Wiley)

I’ve been excited about this interview for months and it has finally happened.  On this week’s episode, I sit down with the legendary Rene Wiley for an epic interview.

Rene is a professional fitness instructor and all around brilliant human being.  I connected with Rene as I was taking my first spin class at Equinox.  I instantly recognized that he was a dynamic and inspiring person.

During our conversation, Rene speaks on:

  • The importance of listening to your heart and following your dreams.  
  • What is courage?
  • Going after the things that matter to you.
  • Diversity in health and fitness.
  • The science of a workout playlist.

And that just touches the surface!  I’m telling you, this interview is fire!

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Summer Songs-Playlist

The other week I took to Facebook to see what tunes ya'll were grooving to this Summer! Here's a list of all the songs compiled to help us all chill out and have fun on the hot Summer days. Hope you enjoy!


Summer Songs- Playlist (In no particular order:)

1. Ray J - Let It Go

2. Emily King - Ride With Me

3. Now, Now - SGL

4. French Montana - Unforgettable ft. Swae Lee

5. Lorde - Green Light

6. Puff Daddy & The Family - You Could Be My Lover ft. Ty Dolla $ign, Gizzle

7. Coldplay - Hymn For The Weekend

8. Midnight Oil - Ships of freedom

9. Khalid - Location

10. Big Boi - Kill Jill ft. Killer Mike, Jeezy

11. Wretch 32 - Forgiveness

12. Marlene Dietrich - Dejeuner du Matin

13. Mark Ronson - Uptown Funk ft. Bruno Mars

14. Roy Orbison - Crying

15. Despacito - Luis Fonsi (ft. Daddy Yankee)

16. Kendrick Lamar-H.u.m.b.l.e

17.  Oceancrest - Body Sings Electric

18. Alice In Chains - Rooster

19. RacerX - Godzilla

20. Jill Scott - The Way

21. Nikita - Mashina

22. Katy Perry - Chained to the Rhythm

23. Anderson.Paak. - Come Down

Music Playlist: Favorite Songs From the Last 7.5 Days

Here's my favorite songs from the last 7.5 days.  Which do one you like best?

In no particular order:

  1. Starboy by The Weeknd and Daft Punk
  2. Black Barbies by Nicki Minaj (play on Black Beatles)
  3. Daddy Lessons By Beyonce Feat Dixie Chicks (via Tidal)
  4. Garden by Emeli Sandre, Jay Electronica and Aine Zone
  5. Rockabye by Clean Bandit feat Sean Paul and Anne-Marie
  6. CRZY by Kehlani feat. A Boogie Wit Da Hoodie
  7. Thick of It by Mary J. Blige
  8. Timmy Turner (Remix) by Desiigner feat. Kayne West
  9. Everybody Dies by J. Cole

Spotify and YouTube Playlist:

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