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Discovering Your Effortless State

“Burnout is not a badge of honor. It is true that hard work can equal better results. But this is true only to a point…

All too often, we sacrifice our time, our energy, and even our sanity, almost believing that sacrifice is essential in and of itself...

...what if, instead, we took the opposite approach? If instead of pushing ourselves to, and in some cases well past, our limit, we sought out an easier path?”

—Greg McKeown

A few week’s ago we explored McKeown’s book Essentialism and this week we jump straight into his follow up book, “Effortless: Make It Easier to Do What Matters Most.” 

Personally, I love grit. 

And hard work. 

And sweat. 

That feeling when I’m in the zone, where everything just flows and all time and surroundings disappear.

Then there’s the feeling where there are a million to-dos on a very long list and I’m waking up in the middle of the night, exhausted, but still feeling the push to get up and start crossing things off that list. 

Then I read these words from Effortless: “Relaxing is a responsibility.” 

Wow.

How does that sit with you? Kind of uncomfortable right? 

I invite you to take this journey together into how we can reach that effortless state while dedicating more of our time to what truly matters to each of us. Because I’m working on it and I think we’re both going to get so much out of it.

Let’s do this. 

🎧 Listen now: www.tomearl.me/es

P.S. You can learn more about Greg McKeown’s book here:

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Honor Your Feelings With Dinah

Loneliness is at an epidemic level in this country right now. 

This isn’t hyperbole. Multiple studies have confirmed that Americans feel more isolated than ever. 

And this was BEFORE our lives and the way we interact with each other was uprooted by the COVID-19 pandemic.

Even before the masks, sheltering in place, and virtual birthday celebrations became the norm…

...we as a society were struggling to connect with each other. 

Given this reality, it makes sense that my most popular episodes in 2019 & 2020 were those that were centered on mental health. 

This week’s episode centers on feelings. 

Honoring our feelings. 

Expressing our feelings. 

Regulating our feelings. 

Processing our feelings. 

Our guest, Dinah, has worked for over 13 years in the fields of health, social work, counseling, and education, and is the founder of a nonprofit organization targeting the issue of sex trafficking.

She has extensive training and experience in the field of restorative practices, and has worked to help schools adopt a trauma-informed approach at the student, staff and organizational level.  

She currently works for a university in Los Angeles, where she creates trauma-informed curriculum and trains service providers in Los Angeles County to provide trauma-informed care to the clients/students they serve.

I’ve played back so many moments from this week’s interview in my head, over and over again.

I also had to note down a lot of the wisdom that Dinah shared with me. 

For example, she emphasized that our behavior is communication.

This blew my mind.  

The follow-up questions and conversations that came out of that took my understanding of mental health to a whole new level. 

I’m telling you, this episode is so important. 

Do yourself the favor. 

Hit play. 

To learn more about Dinah, head to her Instagram @dinahmsw

or website

Dinah B Podcast.jpg

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