empowerment

5 Questions to Ask Yourself Before the New Year

How often do you intentionally reflect upon your day?

Life has a way of rushing by without allowing us time to reflect.  

And yet, it is in that reflection that we are able to gain perspective: to notice patterns, behaviors, and feelings that shape our lives. 

That very perspective is what allows us to become self-aware and intentional in how we live our lives. 

The start of a New Year provides a great collective opportunity to ask ourselves big questions. 

So this week’s episode provides 5 reflection questions you can ask yourself to close this year and start the New Year from a place of empowerment. 

When we stop and pause, we often discover new treasures:

Experiences, people, things, moments that we are grateful for – and, at the same time, ways we can embrace our badass selves a little more boldly and deeply. 

As you go through this week’s episode, I’d love to hear about your discoveries.  

If you’re feeling generous, please share with me some of your notes or the answers you find. 

Do yourself this favor. 

Gift yourself this time. 

Let’s do it. 

Hit play. 

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Vulnerability, Manhood and Authenticity with Orlando Deral Wilson

This episode is one of the most powerful stories of the year and listening to this incredible story is a great way for you to wrap up 2019. This week I talked with Orlando Deral Wilson, who shared his extraordinary story of experiencing homelessness and living in his car and his journey of how he created stability in his life as well as in his mind and in his heart. 

He opens up about how he discovered that his experience of rejection had been influencing his decisions and how he was able to transform his reality through becoming vulnerable. We talked about the impact that being vulnerable can have on those around us, and how we can draw positive changes into our lives through opening our hearts.

Fueled by a passion to help others, Orlando began his fitness journey as a form of self-help after he found himself homeless. He had started going to the gym daily – originally only to shower – but slowly used exercise to overcome feelings of helplessness and convert them to feelings of empowerment. As he became stronger physically, he became stronger mentally and shared videos of his journey on social media and built a following of many who were inspired by his story.

Orlando discovered his love for cycling which made an enormous impact on him from both a mind and body perspective. Always focused on growth and knowledge, he quickly moved beyond student to pursuing his own certifications as a fitness trainer and cycling coach. This new career path clearly was Orlando’s calling and he become Certified Fitness Trainer  and earned cycling certifications from Schwinn, Spinning / MadDogg and Stages.

Throughout Los Angeles, Orlando has emerged as one of the most sought-after Cycling coaches, Personal Trainers and Wellness experts. He has built a loyal following based on his ability to connect with students and help them achieve and exceed their potential both physically and mentally.

I recommend this episode to anyone who has experienced serious challenges who would like to learn how to grow through the challenge by looking within and harnessing the power of transformation. Please share this episode with any men who you think can benefit from being part of the conversation that I have with Orlando about vulnerability and opening up our hearts to create a positive change in our lives. 

You can connect with Orlando on Instagram; and as personal trainer and cycling coach at Equinox Clubs and elite studios throughout the Los Angeles area. 

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If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Gators, Poetry and Activism with Sam(ira) Obeid

We bring this week’s episode from India - where we have the pleasure of interviewing Indian born, Florida based queer activist/poet/scholar Sam(ira) Obeid. Sam’s work has sent her to the heights of the national slam poetry competitions at Women of the World Poetry Slam and Southern Fried, as well as other national venues.

Samo

In this week’s episode she tells us about her journey back to India, and we breakdown concepts like intersectionality, the binary, what the spectrum looks like, activism, women who raise us, the power of women as leaders and teachers, as well as the end of Sam’s story of courage. She also shares 2 awe-inspiring poems with us.

Check it out!

Follow Sam on her website and facebook.

Sam(ira) Obeid will be our feature on this week's edition of the Live and Online: Expression Session.  Register below! 

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Our Word Creates Our World

I am reflecting on how our word creates our world. Living in our power is recognizing that my choices have created the world around me. The words I choose are one of the fundamental ways I do so.

Join me this week as I explore this truth and ways to practice mindfulness.

This episode has a podcast that dives deeper into this subject.  If you enjoyed this video, you will love the podcast.  Check it out below!

Prefer to listen to the podcast on iTunes? Click here or the link below.